in Recipes

Low-carb meatballs

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Ingredients for 4 servings:

  • 700 g seasoned pork mince
  • 1 onion(s)
  • 2 eggs
  • 150 g cauliflower
  • 50 g low-fat curd cheese
  • 30 g cheese, grated
  • salt and pepper
  • n. B. Sambal Oelek

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

Chop the cauliflower into small pieces and chop it into small crumbs in a food processor. Dice the onions and sauté them with the chopped cauliflower for 10 minutes over medium heat. Mix the eggs, quark, grated cheese, and seasonings until smooth. Add the slightly cooled cauliflower and onion mixture and stir in. Stir in the ground beef with a fork and form into small patties. Fry in a pan on both sides.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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