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Low-carb muesli

updated

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Ingredients for 1 servings:

  • 2 tbsp, heaped flaxseed meal
  • 1 tbsp, heaped soy flakes
  • 2 tbsp, heaped spelt bran
  • 1 tbsp, heaped cocoa nibs
  • some sweetener, e.g. stevia
  • 1 tbsp, heaped berries, frozen
  • 150 ml almond milk (almond drink) or other plant milk
  • 1 tsp, heaped almonds, chopped

Instructions

Working time approx. 5 minutes; Rest time approx. 1 minute; Total time approx. 6 minutes

vegan and healthy

Dissolve the stevia in the almond milk. Let the flaxseed and spelt bran swell in the almond milk for 1 minute. Add the soy flakes, chopped almonds, and cacao nibs and mix everything together. Stir in the frozen berries and serve immediately.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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