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Low-carb mushroom spread

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Ingredients for 1 servings:

  • 300 g low-fat curd cheese
  • 150 g mushrooms
  • 2 stalks of parsley
  • salt and pepper
  • 1 tbsp coconut oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 20 minutes

Clean the mushrooms, halve them, and finely dice them. Heat coconut oil in a pan and fry the mushrooms for about 5 minutes. Season with salt and pepper. Finely chop the parsley and add it to a bowl with the low-fat quark. Add the mushrooms and mix well. Season to taste with salt and pepper.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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