Low-carb pancakes with skyr

Ingredients for 1 servings:

• 1 tbsp oat flakes
• 2 tbsp protein powder, e.g. with vanilla flavor
• 1 cup of Skyr with fruit, alternatively low-fat quark
• 2 m.-sized eggs
• 2 tbsp almonds, ground
• 1 shot of liquid sweetener
• little milk
• 1 tsp, leveled baking powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

lots of protein, little fat and carbohydrates

First, separate the egg yolks from the egg whites and beat the egg whites until frothy. Combine the oats, egg white powder, ground almonds, egg yolks, sweetener, baking powder, and enough milk in a blender to create a smooth, slightly runny batter. Then add the skyr, without the fruit sauce, to the blender and mix with the other ingredients. Finally, fold in the whipped egg whites and then fry small pancakes in a pan over medium heat. It’s a breeze! Finally, I used the fruit sauce from the skyr—in my case, blueberry and elderberry—as a garnish for my pancakes. The pancakes are very filling and very fluffy.