Low carb potato fiber soy bran bread

Ingredients for 1 servings:

• 150 g gluten
• 50 g soy flour
• 50 g sweet lupin flour
• 60 g bran (soy bran)
• 50 g potato fiber
• 15 g chia seeds
• 35 g psyllium husks
• 2 packets of dry yeast or 0.5 yeast cubes
• 2 tsp salt
• 800 ml water, warm
• 1 tsp sugar or honey, optional

Instructions

Working time approx. 15 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 1 hour 30 minutes; Total time approx. 2 hours 45 minutes

Dissolve the yeast in warm water and let it rest for a while. Of course, you can add 1 teaspoon of sugar or honey; this will help the yeast rise faster. Put all the dry ingredients in a bowl and mix them in a food processor. Now add the wet ingredients and knead for 5 minutes. The dough should not be dry or crumbly at all, but slightly sticky or moist, and then it’s just right. Let the dough rest for 10 minutes. Now either form it into a loaf of bread or small rolls of about 90g each. Let it rest for 20 minutes. Place it in the oven and bake at 175°C (convection oven). One loaf takes about 90 minutes, rolls 50 minutes. In the air fryer, you can bake the bread at 170°C (338°F) for 90 minutes. Please note: every oven is different, so please adjust the times or baking temperature if necessary. Do a skewer test; there should be minimal to no dough left sticking. Let cool with the oven door slightly open. The rolls have an aromatic and full flavor and an intense, yet not overly strong taste. They are beautifully fluffy and not dense or wet. Ingredients can be substituted as follows: Gluten for neutral protein powder; Sweet lupin flour for gluten/protein powder; Soy flour for soy meal; Soy bran for oat bran; Chia seeds for flax seeds. However, it will be a different bread, and if you don’t have the ingredients or can’t tolerate them, you should bake a different bread. The nutritional values ​​would also change. Nutritional values ​​for approx. 1300 g / 100 g: 1275 kcal / 98.07 kcal; 23 g / 1.77 g fat; 184 g / 14.15 g protein; 133 g / 10.23 g fiber; 20 g / 1.59 g carbohydrates; 2 g / 0.15 g sugars.