Low carb protein bread or rolls

Ingredients for 1 servings:

• 200 g ground flaxseed
• 60 g wheat gluten
• 60 g psyllium husks
• 1 packet of baking powder
• 2 tsp salt
• ½ tsp xylitol (sugar substitute)
• 4 m.-sized eggs
• 2 egg whites
• 400 ml water, hot
• Chia seeds or other grains

Instructions

Working time approx. 10 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 50 minutes; Total time approx. 1 hour 10 minutes

low in carbohydrates, high in protein, no curd

First, mix the dry ingredients thoroughly, then add the whole eggs and the additional egg whites using a hand mixer (dough hook), followed by the hot water, a little at a time. Let the dough rest for about 5 minutes, then shape into a loaf that isn’t too high. You can sprinkle a little spelt flour on top for a nice look. Place on a baking tray and bake at 180 degrees fan-assisted oven or 200 degrees top/bottom heat for about 50 minutes. Rolls should be baked for about 35 minutes. Test for doneness with a wooden skewer. If some remains, bake for a little longer. Note from Chefkoch.de: Because flaxseed contains a relatively high cadmium content, the German Federal Center for Nutrition recommends no more than 20g of flaxseed per day. Your daily bread consumption should be adjusted accordingly.