in

Low-carb protein bread "Paderborner"

Spread the love

Ingredients for 1 servings:

  • 100 g flaxseed flour
  • 150 g wheat gluten
  • 80 g bamboo fibers
  • 2 tsp salt
  • 2 tsp sweetener (Sukrin)
  • 3 medium-sized eggs, room temperature
  • 300 ml water, lukewarm
  • 1 tsp inulin
  • 20 g dry yeast

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 30 minutes

approx. 33 slices, from a 30 x 10 cm loaf pan

Preheat the oven to 200°C (top/bottom heat). Mix the inulin with the dry yeast, eggs, and warm water and set aside. Add all the remaining ingredients to the bowl of a food processor and mix thoroughly with a whisk. Now set the food processor with the dough hook to speed 2 and knead everything, then add the water, yeast, inulin, and egg mixture. Knead for at least 5 minutes, switching to speed 3 every now and then to ensure everything is well mixed. Fold the dough again well by hand, press firmly into a 30 x 10 cm loaf pan lined with baking paper, and make several deep diagonal cuts with a knife. Bake the bread on the lowest rack at 200°C (top/bottom heat) for 30 minutes, cover with baking paper, and bake for another 30 minutes. After baking, cut the bread once and let it cool completely on a wire rack with the cut edges facing down. This bread keeps best when cut into 30g slices and stored in a food container lined with paper towels in the refrigerator. Freezing also works well; then simply defrost, toast, or air fry the slices. 100g contains 3g fat, 2g carbs, and 22g protein, with 144 kcal.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

How to Thicken Baked Beans

Minced meat with mashed potatoes