in Dessert Recipes

Low-carb protein fluff with fruit

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Ingredients for 1 servings:

  • 100 g frozen fruit, e.g. strawberries, raspberries, mango
  • 100 ml juice or water
  • 1 egg white
  • Stevia, sweetener, etc.
  • 2 g xanthan gum

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Puree the frozen fruit and liquid in a blender. Whisk the egg whites until stiff peaks form. Using a hand mixer, beat the fruit with the egg whites, sweetener, and xanthan gum for about 2 minutes until creamy. You can also omit the xanthan gum, but it won’t be quite as creamy. I like to eat this fluff in the evening or as a snack.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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