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Low-carb spelt burger buns

updated

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Ingredients for 1 servings:

  • 220 g egg(s), approx. 4 m.-sized
  • 55 g herb cream cheese
  • 60 g cream cheese
  • 40 g spelt meal
  • 10 g baking powder
  • Sesame seeds for sprinkling

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour

makes 6 rolls

Separate the eggs and beat the egg whites with a little salt until stiff. Whisk the egg yolks and cream cheese, then stir in the spelt flour and baking powder. Finally, fold in the stiffly beaten egg whites. Place approximately 6 equal portions onto a baking sheet lined with baking paper and sprinkle with sesame seeds. Bake at 170°C (top/bottom heat) for 30 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Low-carb spelt burger buns

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