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Low-carb waffles

updated

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Ingredients for 1 servings:

  • 2 eggs
  • 50 g quark
  • 30 g ground almonds
  • 1 tbsp walnut oil or peanut oil
  • 3 tbsp flavored protein powder, e.g., chocolate or vanilla

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

with quark and almonds

Mix all ingredients together, preferably with a hand mixer. Then bake the waffles as usual in a waffle iron. Brush the waffle iron with a few drops of oil beforehand to prevent the waffles from sticking. If you like it a little sweeter, you can, of course, add a little sweetener. These ingredients make about 3 waffles.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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