Ingredients for 1 servings:
- 800 g zucchini
- 200 g wheat bran
- 100 g flaxseed meal
- 100 g protein powder, neutral
- 4 tbsp psyllium husks
- 4 tsp baking powder
- 1 tsp baking soda
- 4 eggs
- 2 tbsp liquid coconut oil
- 200 g low-fat curd cheese
- 1 tsp salt
Instructions
Working time approx. 20 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour 15 minutes
Preheat the oven to 200 degrees Celsius (top/bottom heat). Wash and grate the zucchini. Place the grated zucchini in a bowl and sprinkle with salt. Let the vegetables soak in water for at least 15 minutes. In the meantime, combine the dry ingredients in a mixing bowl. Squeeze the zucchini until you have about 400g of zucchini left. Mix this well with the dry ingredients. Mix the eggs with the coconut oil and knead it into the zucchini mixture along with the quark. Either pour the finished dough into a loaf pan or shape it into a loaf and place it in the preheated oven for 40 minutes.



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