John Myers
Ingredients for 1 servings:
- 250 g eggplant(s)
- 1 m.-sized onion(s), cut into rings
- 150 g cherry tomatoes or date tomatoes, sliced
- e.g. salt and pepper
- n. B. Spice(s) and herbs of your choice
- 200 g cottage cheese or grainy cream cheese with yogurt 0.4% fat
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes
SiS dinner, low carb, quick, easy, low fat, low calorie
Cut the eggplant into approximately 1 cm thick slices and arrange them on a baking rack lined with baking paper. Evenly layer the eggplant with onion rings and tomato slices and season. Finally, spread the cottage cheese over the eggplant slices. Bake in a preheated oven at approximately 200°C (top/bottom heat, 180°C fan oven) for approximately 20-25 minutes. Serve with a delicious dressed lettuce or chicken breast fillet as a side dish. This is a very low-calorie dinner option that’s perfect for integrating into SiS. The whole thing has a nutritional value of 236 kcal, 1.5 g fat, 14 g carbohydrates, and 35.3 g protein.
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