in Dessert Recipes

Low-fat curd cheese with peanut butter

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Ingredients for 1 servings:

  • 200 g low-fat curd cheese
  • 20 g peanut butter
  • 50 ml soy milk (soy drink)
  • 15 g erythritol (sugar substitute)

Instructions

Working time approx. 1 minute; Rest time approx. 30 minutes; Total time approx. 31 minutes

high in protein

Place the quark in a bowl and mix with the milk until creamy. Then add the erythritol and peanut butter. Let it sit for about 30 minutes to allow the sweetness to develop. This dish is perfect for athletes who need some protein before bedtime. Each serving contains approximately 275 kcal.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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