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Low-fat oat pancakes with apple compote

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Ingredients for 2 servings:

  • 4 tbsp oat bran (oat bran flakes)
  • 2 tbsp whole wheat flour
  • 125 ml milk, 1.5% fat
  • 1 egg(s), size M
  • 2 tbsp low-fat curd cheese
  • ½ tsp salt
  • 1 tsp vegetable oil
  • 1 jar apple compote without sugar, 350 g

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 40 minutes

Using a mixer’s dough hook, thoroughly mix the oat bran flakes, whole wheat flour, milk, egg whites, low-fat quark, and salt. Heat the vegetable oil in a pan. Pour the batter into the pan with a ladle and fry the pancakes for 3-4 minutes on each side until crispy and brown. Serve with apple compote.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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