Low-histamine pizza with quark-oil dough and fake tomato sauce

Ingredients for 1 servings:

• 400 g spelt flour type 630
• 250 g low-fat curd cheese
• 8 tbsp vegetable oil, e.g. rapeseed or olive oil
• 8 tbsp milk or plant milk (e.g. almond or homemade hemp milk)
• 2 tsp cream of tartar baking powder
• 1 tsp salt (without iodine)
• 2 large peppers
• 1 small carrot(s)
• 1 medium-sized garlic clove(s)
• some water
• 40 ml verjus, extra-sour
• 1 tsp salt (without iodine)
• 1 tsp, heaped paprika powder, sweet
• 1 tsp oregano, dried
• e.g. pepper, white
• n. B. ginger powder
• n. B. Thyme, dried
• n. B. sugar
• 2 tbsp vegetable oil, e.g. rapeseed or olive oil, for frying
• n. B. Topping ingredients of your choice
• e.g. Gouda or mozzarella, grated

Instructions

Working time approx. 40 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 55 minutes

Enjoy pizza despite histamine intolerance

For the fake tomato sauce, roughly chop the bell peppers and finely grate the carrots. Sauté them with roughly chopped garlic in a frying pan with oil. When the bell peppers are half cooked, add a little water until the vegetables are half covered and simmer for a few minutes. Purée the contents of the pan in a blender or with an immersion blender in a suitable container until smooth and puree, then return it to the pan. Add the verjus and spices and simmer on low heat until a creamy consistency is reached. Season to taste if necessary. The tomato flavor comes from the acidity of the verjus and the slight sweetness. While the sauce is still simmering, you can start making the quark and oil dough. Combine all the dry ingredients in a bowl and mix. Add the quark, milk, and oil and mix thoroughly until a smooth dough forms, then knead briefly (it will be easier if you have a food processor). For one sheet pizza with a thick crust (note: the baking time will increase accordingly, so keep an eye on the pizza in the oven), roll out the dough and place it on a baking sheet lined with baking paper. I recommend halving the dough and making 2 pizzas. Spread with the fake tomato sauce, top with desired toppings, and sprinkle with cheese (preferably organic). Bake in a preheated oven at 200°C fan/convection oven (220°C top/bottom heat) for about 15 minutes. Note: This recipe is enough for 2 medium-sized pizzas with a thin crust OR 1 sheet pizza with a thick crust.