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Low-salt vegetable tomato sauce

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Ingredients for 4 servings:

  • 1 point soup vegetables (carrots, leeks, parsley, parsley root, etc.)
  • 1 large onion(s)
  • 3 cloves garlic
  • 10 g dried tomatoes
  • 500 ml tomatoes, pureed
  • 250 ml vegetable broth without salt, or water
  • 4 tbsp rapeseed oil or olive oil
  • 1 tsp Italian herbs
  • 1 tsp, heaped oregano
  • some pepper, freshly ground

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 55 minutes

Suitable for Baby Led Weaning (BLW)

Combine all ingredients in a high-powered food processor and chop and purée for a few minutes. Then transfer the sauce to a saucepan and simmer for 45 minutes. The finely chopped vegetables should be soft, but still have a bit of a bite. You can find more salt-free and low-salt recipes on my profile.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Low-salt vegetable tomato sauce