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Low-salt vital bread

updated

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Ingredients for 1 servings:

  • 200 g whole wheat flour
  • 300 g wholemeal spelt flour
  • 1 cube of yeast
  • 50 ml rapeseed oil
  • 60 g millet flakes
  • 350 ml water, lukewarm

Instructions

Working time approx. 25 minutes; Rest time approx. 45 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour 50 minutes

Combine the flours and millet flakes in a large bowl and crumble the yeast cube on top. Add all the remaining ingredients and knead thoroughly using the dough hook of a hand mixer. Line a loaf pan with baking paper, pour in the bread dough, and let it rise in a warm place for about 45 minutes. Preheat the oven to 200°C (fan/convection oven). Bake the bread in the preheated oven on the middle rack for about 40 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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