LowCarb Baby Back Ribs

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LowCarb Baby Back Ribs

by John Myers July 15, 2021, 11:19 am

5 from 7 votes

Total Time 15

Course Dinner

Cuisine European

Servings people

Calories 156 kcal

Contents show

Ingredients

700 g Pork ribs
250 ml Sugar-Free BBQ sauce
40 g Bbq spice mix

Instructions

Preparation in the oven

Place the ribs side by side in a baking dish, if they are too long, cut through the ribs
Spread the BBQ sauce over the ribs so that they are nicely covered
Put in a cool place and leave to marinate for at least 5 hours, preferably the day before or in the morning
5 hours in the oven at 100 ° C, always check if it gets dry or too dark, cover the baking dish with aluminum foil

Preparation in the crockpot

Season the ribs or spread them with BBQ sauce
Season the ribs or spread them with BBQ sauce
Season the ribs or spread them with BBQ sauce
If you like the ribs particularly crispy, put them in the oven for a maximum of 10 minutes (add grill)

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Nutrition

Serving: 100gCalories: 156kcalCarbohydrates: 3.5gProtein: 17gFat: 8.3g

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.