Macadamia: The Nut is so Healthy

She is the queen of nuts – the macadamia. Although it is high in calories, it is very healthy. You can find out everything you need to know about macadamia here.

Macadamia – a healthy nut from Australia

The macadamia originally comes from the rainforests of Australia.

• The Aborigines have been using nutritious nuts for centuries.
• Macadamia is known by the native Australians as “Kindal Kindal”.
• The nut was named “Macadamia” after the scientist John Macadam (1827-1865).

The macadamia – full of healthy fats

Macadamia contains many important ingredients that are healthy for our bodies. So it is rich in fats. Unfortunately, these also make them very high in calories.

• The fats are mostly mono- to polyunsaturated fatty acids. These can be very healthy for the body.
• Unsaturated fat can lower blood cholesterol levels and prevent heart disease.
• Macadamia also contains B vitamins, which play a role in various metabolic processes. The vitamin E contained in the nuts protects the cells.
• Macadamia also contains calcium. This is important for healthy bones. It supports their development and maintenance.
• We need the iron contained in macadamia to transport oxygen in the body.
• Consumed in moderation, macadamia is very healthy. We recommend using unsalted products. Too much salt can lead to high blood pressure.

Preparation and use of macadamia

Macadamia is considered the king of nuts. On the one hand, this is due to its delicate, buttery taste, which is very much appreciated.

• Due to their velvety-fine consistency, they are particularly suitable for creams, ice cream, and also as a spread.
• Chopped or ground macadamia nuts add a special touch to cakes and cookies.
• The macadamia is also excellent as an accompaniment to pasta dishes or salads.