Make Raw Food Bread Yourself – That’s How It Works

How to make raw food bread yourself – a basic recipe

You can dry some raw food bread in the sun or on the heater, but it works better with a dehydrator.

• For a simple raw food bread, you need 900 grams of almond pomace, 50 grams each of ground and unground soaked flaxseeds, 4 tablespoons of psyllium husks, some salt, 400 milliliters of water, and 2 tablespoons of yeast flakes.
• Mix all the ingredients thoroughly and knead the dough thoroughly. Before you form a loaf out of the dough, you should let it rest for at least an hour.
• Now cut the loaf into slices about one to one and a half centimeters thick and let them dry in the dehydrator for 12 to 14 hours.

Raw food bread: Mediterranean variant

The bread according to the basic recipe tastes quite neutral. Vary with additional ingredients and spices and add flavor to the bread of your choice. Using an example, we will show you how to make a Mediterranean variant of the raw food bread.

• For Mediterranean raw bread, soak 3-4 tablespoons of ground flaxseed in water for 30 minutes.
• As the next ingredient, soak 100 grams of sun-dried tomatoes and coarsely puree them.
• Then you need 5 – 6 tablespoons of almond pomace or ground raw almonds and 2 dried and chopped dates.
• You also need 3 – 4 tablespoons of coarsely ground buckwheat for the bread, which you let germinate for three days beforehand.
• Add spices as you like, for example, pizza spices or paprika powder and some salt.
• If you add some soy sauce, you get the taste of baked bread.
• Mix all the ingredients into a dough and then form a loaf, which you cut into slices about one centimeter thick.
• After three to four hours of drying at 40 degrees in the dehydrator, the delicious raw food bread is ready.