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Make Seitan Yourself: An Alternative to Meat And Soy

Seitan consists of wheat protein: It has its origins in the traditional cuisine of Japan. Due to its meat-like consistency, seitan is ideal as a meat substitute for vegan and vegetarian dishes. Find out here how to make seitan yourself and read more about the food.

Seitan: Meat substitute made from wheat flour

There are a number of alternatives for those who want to avoid meat. In addition to soy-based products – such as tofu or tempeh – seitan is a substitute that comes particularly close to the consistency of meat. This is due to the wheat protein, also known as wheat gluten. When making dough from grain flour and water, this protein mixture ensures that the elements “stick together” and form an elastic mass. Anyone who does not tolerate gluten should therefore avoid seitan.

Seitan: a good source of protein?

Seitan is low in fat and high in protein. However, wheat protein is not as well absorbed by the human organism as it contains few essential amino acids. Protein from soy products, dairy products, legumes, nuts, or meat, for example, provides higher amounts. So if you want to eat a vegan and balanced diet, you should pay attention to protein sources with a high biological value. A detailed answer to the question “What actually is seitan?” provides you with our expert knowledge.

How to make seitan yourself

For homemade seitan, knead wheat flour and water into a dough. The dough should now rest for at least an hour. Then knead the dough again under water and wash out the starch. The process is repeated until the water is relatively clear. This creates a tough mass of wheat gluten: seitan.

Tip: It is quicker to make seitan with gluten flour. Gluten flour has already had its starch removed, and it is available as a finished product in organic stores, among other places. When preparing with gluten flour, there is no “washing process” and you have the finished dough in no time at all. Now you can marinate and season your homemade seitan as you like.

Seitan can be roasted, fried, or baked. Classic products and dishes based on seitan are schnitzel, sausages, minced meat, or sliced ​​meat. The latter can be used for vegan doner kebabs, for example. Looking for inspiration for cooking? Then recommend our seitan recipes.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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