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MBC – Magical Breakfast Cream

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Ingredients for 1 servings:

  • 150 g natural yogurt
  • 1 tsp linseed oil
  • 1 tbsp lemon juice
  • 1 tsp honey or maple syrup
  • 2 tsp nuts, ground
  • 2 tbsp oat flakes
  • n. B. Fruit of your choice

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

delicious and healthy breakfast

Mix yogurt with flaxseed oil, lemon juice, and honey/maple syrup. Then stir in the nuts and oatmeal. Finally, top with diced fruit and enjoy. Orange juice or something similar can be used instead of lemon juice, and of course, there are no limits to the fruit you can add! Calories do not include fruit.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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