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Mediterranean Salmon Fillet on Balsamic Vegetables

5 from 6 votes
Total Time 40 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 22 kcal

Ingredients
 

For the salmon fillet

  • 1 Salmon fillet
  • Butter
  • Lemon zest
  • 1 Cocktail tomato
  • 1 Red chilli pepper
  • 1 Green from the spring onion
  • Pink pepper berries
  • Basil
  • Fleur de sel

For the balsamic vegetables

  • Olive oil
  • Yellow pepper
  • Red onion
  • 2 Spring onions
  • Red chilli pepper
  • 2 Toes Garlic
  • 1 pinch Sugar
  • 7 Cocktail tomatoes
  • 1 shot Balsamic vinegar
  • Salt pepper
  • Basil

Instructions
 

For the salmon fillet:

  • I cut the cocktail tomato, the chilli pepper and the green of the spring onion into wafer-thin slices. I cut the basil into strips.
  • I put the salmon fillet in a steamer and cover it with a few wafer-thin butter slices. Then I spread the lemon zest, the cocktail tomato, chilli and spring onion slices and a few crushed pink pepperberries and basil strips on top of it one after the other.
  • In a saucepan, I heat two fingers of water to the boil, add the steamer insert with the salmon fillet and let the salmon cook over low-boiling water for 10 minutes with the lid closed.

For the balsamic vegetables:

  • I first cut the bell pepper and the red onion into strips, the spring onions into four pieces each and the chilli pepper and the garlic cloves into small slices. I quarter the cocktail tomatoes.
  • Then I heat a little olive oil in a pan and fry the pepper strips, red onion and spring onion as well as the chilli and garlic slices over medium heat. I add a good pinch of sugar and let it caramelize slightly. Then I put the cocktail tomato pieces in the pan, swirl everything under each other and then deglaze with a good dash of balsamic vinegar. I let this reduce slightly and taste with salt and pepper.
  • I put the balsamic vegetables on a plate, sprinkle a few more basil strips on top and arrange the salmon fillet so that I season with a little fleur de sel. I also serve crispy fried potato wedges.

Nutrition

Serving: 100gCalories: 22kcalCarbohydrates: 5.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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