in Recipes

Mediterranean tuna pan

updated

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Ingredients for 1 servings:

  • 1 pack of rice (express rice, Mediterranean)
  • 3 tbsp water
  • 1 can of tuna
  • 2 m.-large tomato(s)
  • 1 bunch of spring onions
  • some olive oil

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

with express rice if you need it quickly

Wash the tomatoes and dice them. Trim the spring onions and slice them into rings. Drain the tuna and shred it slightly with a fork. Heat the olive oil in a pan and briefly fry the spring onions. Then add the tomatoes and simmer briefly. Add the rice and 3 tablespoons of water and mix well. Finally, add the tuna and cook for 5 minutes. This amount is enough for one hungry student or two small lunches.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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