Ingredients for 1 servings:
- 200 g low-fat curd cheese
- 1 m.-sized egg(s)
- 1 tbsp flour or coconut flour, heaped tbsp
- 2 tbsp, levelled sugar or agave syrup
- 1 pinch of baking powder
- some flavoring or 1 tsp orange liqueur or lemon zest
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes
quick and tasty, low carb, AZTD suitable
Mix the quark, egg, and sugar. This is easily done with a spoon; you don’t need a mixer. Combine the flour and baking powder and stir into the mixture. Then add the flavoring and season to taste. Pour the mixture into a slightly larger cereal bowl and (depending on your microwave) bake it in the microwave for about 4-5 minutes at full power. The cake will rise slightly during baking but will collapse again when you remove it. It won’t have a browned surface, of course, but it will taste delicious and moist. A good alternative for me, since I’m on a low-carb diet and no longer use flour.



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