Ingredients for 4 servings:
- 500 g minced meat, mixed
- 1 large onion(s)
- 2 garlic cloves
- 1 gr. can/n kidney beans
- 1 gr. can/n bean kernels, white with soup greens
- 2 packs of tomatoes, pureed, approx. 1 liter
- 1 tsp vegetable broth, instant, approx. 7 g
- salt and pepper
- oregano
- chili flakes
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour
Simple recipe, low in calories
Dice the onion and garlic cloves and sauté in a little oil. Then add the ground beef and fry until tender. Add the kidney beans, white beans, and crushed tomatoes and bring to a boil. Season the soup with vegetable stock, salt, pepper, oregano, and chili flakes to taste. Simmer for at least 45 minutes. The soup tastes best when it’s allowed to sit for half a day. You can easily spice up the soup with bell peppers, mushrooms, corn, etc. Serve with bread or a roll. 100 g = about 100 kcal



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