in Dessert Recipes

Moist pancakes without flour and sugar

updated

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Ingredients for 4 servings:

  • 2 bananas, ripe
  • 4 eggs
  • 4 tbsp tiger nut flour
  • 100 ml coconut milk
  • 1 tsp, smothered cinnamon
  • 3 tbsp coconut oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Paleo

Mash the bananas with a fork or potato masher until smooth and then combine with the other ingredients, except for the oil, using a hand mixer to form a smooth batter. Heat the coconut oil in a nonstick pan and cook small pancakes over low heat. Tip: Cover the pan before turning the egg for the first time so the egg sets faster and the pancakes are easier to flip. The specified amount for 4 people yields approximately 25 small pancakes. Serve with fresh fruit.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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