in Recipes

Oatmeal breakfast

updated

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Ingredients for 1 servings:

  • 40 g oat flakes, fine
  • 100 g natural yogurt, 1.5% fat
  • 40 g low-fat curd cheese
  • 20 ml milk, 1.5% fat
  • 100 g strawberries
  • 10 g chia seeds

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

simple, super healthy, delicious and long-lasting

Mix all ingredients. Approximately 324 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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