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Oatmeal Protein Pancake

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Ingredients for 1 servings:

  • 3 tbsp oat flakes
  • 20 g protein powder, neutral or chocolate
  • 1 egg(s)
  • 40 g quark or yogurt
  • 50 g berries, of your choice
  • possibly milk or water

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 8 minutes; Total time approx. 13 minutes

without sugar or white flour

Mix all ingredients except the berries until smooth, adding milk or water if necessary until the desired consistency is reached. Fry the batter in a preheated pan until browned to your liking. After about 4 minutes, the pancake will be firm enough to flip. Serve hot and garnish with berries.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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