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Oatmeal with galangal and bertram

updated

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Ingredients for 4 servings:

  • 4 cup(s) spelt, either meal or groats, kernel or flakes, or a mixture of all
  • 8 cups water
  • 2 apples
  • 2 pinches of galangal
  • 2 Msp. Bertram
  • lots of cinnamon
  • 2 tsp honey
  • 2 tsp almonds, chopped
  • 2 tsp psyllium husks

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

after Hildegard of Bingen

Cook the spelt in water for 10-20 minutes, stirring constantly, until soft. Add the apple slices and seasonings and continue simmering over low heat until the apples are soft. Sprinkle with chopped almonds and psyllium husks and serve hot. I make this porridge for breakfast. It’s worth it, very healthy, and a great way to start the day.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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