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Oniony avocado protein

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Ingredients for 1 servings:

  • 200 g protein
  • 50 g onion(s)
  • 80 g avocado(s)
  • 30 ml whipped cream
  • 10 ml olive oil
  • salt and pepper
  • Herbs, frozen 8-herb mixture

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

LCHF-compliant, protein utilization

When cooking LCHF-compliant, it’s very common for recipes to only call for the egg yolk. Since I don’t want to throw away the egg white, I keep it in the fridge and use it in this great recipe, among others. Dice the onion and avocado. Don’t cut the avocado pieces too finely. Sauté the diced onion in olive oil until golden brown. Meanwhile, add the cream, salt, and pepper to the egg white and whisk. Add everything to the pan, cook briefly like an omelet, then stir to form scrambled eggs. Remove the pan from the heat and add the avocado. Finally, garnish with herbs to taste. Skaldeman ratio: 1.27

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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