in Drink Recipes

Orange and kale smoothie

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Ingredients for 1 servings:

  • 2 oranges, peeled
  • 300 g kale, fresh or frozen, finely chopped
  • 1 banana(s), peeled
  • 150 ml water
  • 3 ice cubes, optional

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Thaw frozen ingredients in the refrigerator. Chop all ingredients into small pieces and place in a blender. Add water and blend again. Add a few ice cubes if desired. Drink immediately after preparation!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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