Oriental stuffed peppers

Ingredients for 1 servings:

• 1 bell pepper(s)
• 1 onion(s), red
• 60 g couscous
• 1 large tomato(s)
• 75 g yogurt (0.1% fat)
• 1 tbsp cheese (32% fat), grated
• 1 tbsp tomato paste
• 1 garlic clove(s), crushed
• 80 ml vegetable stock
• salt and pepper

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

with couscous, WW 4 P.

Blanch the bell pepper in boiling water. Preheat the oven to 200°C. Peel and wash the onion and tomato. Then dice them and fry them in a nonstick pan without adding any fat. Add the couscous, then deglaze with vegetable stock and let it swell. Clean the bell pepper, halve it lengthwise, and fill it with the couscous mixture. Then place it in a baking dish. Mix the low-fat yogurt with grated cheese, tomato paste, and crushed garlic. Season with salt and pepper and pour over the stuffed bell pepper. Bake in the hot oven for about 10 minutes. Serve hot.