Overnight oats

Ingredients for 1 servings:

• 50 g oat flakes
• 100 g low-fat quark, skyr or yogurt alternatives
• 100 ml milk, low-fat, or plant-based drink
• 1 tbsp chia seeds
• 100 g blueberries, apple or mango pieces
• 1 pinch(s) cinnamon powder
• 15 g almonds, chopped

Instructions

Working time approx. 10 minutes; Rest time approx. 8 hours; Total time approx. 8 hours 10 minutes

Meal prep, vegetarian, also vegan possible

Combine the oats, cinnamon, and chia seeds in a jar. Then pour the milk over the oats. Then add the protein source (low-fat quark/skyr/yogurt alternative) to the oat mixture without mixing it in. Cover the jar and refrigerate overnight. The next morning, sprinkle the selected fruit and chopped almonds over the porridge. Breakfast is now ready.