Overnight Oats meets Smoothie

Ingredients for 1 servings:

• 5 tbsp oat flakes
• 1 tbsp puffed quinoa
• 1 tsp chia seeds
• n. B. Water or fruit juice or plant milk of your choice
• n. B. Sweetener, liquid of your choice
• n. B. Spice(s) of your choice
• 1 m.-sized apple
• 1 small banana(s)
• 1 handful of berries of your choice, frozen
• 2 tbsp soy yogurt (yogurt alternative)
• e.g. nuts or nut butter, cocoa nibs, dried fruits

Instructions

Working time approx. 15 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 15 minutes

the quick, healthy vegan breakfast

In the evening, combine the oats, quinoa, chia seeds, and spices in a bowl and just cover with water, fruit juice, or plant-based milk. If necessary, add liquid sweetener and refrigerate. The next morning, wash, core, and slice the fruit, then place it in a high-performance blender. Blend the fruit to create a smoothie, adding a little more liquid if necessary. Pour the smoothie over the overnight oats and top with soy yogurt and other ingredients of your choice. You can customize the recipe to your own taste. Suitable spices include cinnamon, tonka bean, gingerbread spice, vanilla, bitter almond flavoring, cocoa powder, etc. Instead of the apple, you can also use a small pear, orange, or a few pieces of fresh pineapple. These fruits provide the smoothie with the necessary liquid. Instead of the banana, use half a small mango. This gives the smoothie its creaminess.