Ingredients for 1 servings:
- 50 g oat flakes, wholegrain or wholegrain flakes mix
- 2 tsp flaxseed meal
- 2 tsp chia seeds
- 1 tsp, heaped cinnamon
- 1 tbsp agave syrup
- 1 handful of nuts (hazelnuts, Brazil nuts, mixed nuts, almonds,…)
- 150 ml almond milk (almond drink)
- 100 g berries, frozen
Instructions
Working time approx. 5 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 5 minutes
SiS-suitable,
A while ago I discovered overnight oats. Here’s my favorite recipe. They’re a perfect start when you’re in a hurry in the morning, or when you’re busy. Roughly chop the nuts. Mix all the ingredients together well in a sealable container. Store in the fridge. Enjoy the next morning! I don’t like them mushy, so I use quite a bit of liquid. If you prefer it a bit firmer, just use about 100 ml of liquid. I love cinnamon and will add more. You can also use regular milk, soy milk, oat milk, coconut milk, or juice, of course. You can vary the nuts a lot. You can also sweeten it with sugar or honey. In the morning you can also add different fruits, bananas, apples, pears – it all depends on your taste and is delicious!



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