John Myers
Contents
show
Ingredients
Potato green asparagus ...
- 230 g Waxy potatoes with their skin on
- 150 g Asparagus green
- 1 Boiled egg
- 1 tbsp Spice oil: tomato-rosemary oil
...-Omelet
- 5 Free range eggs
- 2 tbsp Milk
- Colorful pepper
- Sea salt from the mill
- Herbs de Provence
Instructions
preparation
- Wash the potato, peel it and cut it into thin slices ... Wash the asparagus, peel it in less than a third and divide it into pieces approx. 3 cm long ... Peel the boiled egg and cut into large pieces ... Eggs with milk, pepper, Whisk the salt and herbs together
Cook
- Bring the water with salt to a boil ... cook the potato slices and pieces of asparagus for about 7-10 minutes ... drain and shake to dry
Grill
- Heat the oil in a pan ... sear the potato, asparagus and egg pieces for about 3-5 minutes ... pour the whisked egg-milk mixture over it and let it set for about 15 minutes with the lid closed
Serve
- Place the potato-green asparagus omelette on a large platter and divide into five pieces
Nutrition
Serving: 100gCalories: 49kcalCarbohydrates: 9.3gProtein: 2.1gFat: 0.2g
