Stir-fry Dish: Green Asparagus, Prawns and Cream Sauce with Noodles

5 from 8 votes
Total Time 35 mins
Course Dinner
Cuisine European
Servings 1 people
Calories 104 kcal


Green asparagus, shrimp and cream saucepan

  • 2 tbsp Spice oil: tomato-rosemary oil
  • 125 g Frozen king prawns
  • 200 g Asparagus green fresh
  • 100 ml Cream
  • 125 ml Semi-Dry white wine
  • 10 g Grated cheese
  • Colorful pepper
  • Sea salt from the mill
  • Chili powder


  • 100 g Cooked pasta


  • Herbs de Provence



  • Thaw the king prawns under hot water and pat dry ... Wash the asparagus, peel the lower third and cut into pieces approx. 5 cm long


  • Heat the spice oil with a little pepper ... Fry the king prawns all around for about 3 minutes ... Add pieces of asparagus and stew for about 5 minutes ... Deglaze with cream and wine and reduce by half - approx. 7-10 minutes -... add cheese and let it melt ... pepper, salt and round off with chilli ... add pasta and heat for approx. 5 minutes


  • Place on a deep plate, sprinkle with herbs from Provence and enjoy with the white wine


Serving: 100gCalories: 104kcalCarbohydrates: 2.1gProtein: 5.7gFat: 6.6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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