Parsnips: These are the Nutritional Values

The parsnip is a healthy root vegetable with good nutritional values. We’ll show you what’s in the tuber.

Nutritional values ​​of parsnips: vitamins

Parsnips are good for your health. They have 75 calories per 100g. The nutritional content of parsnips is broken down as follows:

  • The parsnip has a high vitamin content. It contains vitamins C, A, E, and B vitamins.
  • Vitamin C is important for your immune system and has an antioxidant effect.
  • Vitamin E is also an antioxidant and catches free radicals in the organism. The vitamin counteracts inflammatory processes in the body.
  • Vitamin A is good for your eyesight and important for your metabolism.
  • Vitamin B1 supports the nervous system and helps metabolize carbohydrates and generate energy from them.
  • Your body also needs vitamin B2 for energy metabolism.
  • Vitamin B6 contained in parsnips prevents cardiovascular diseases and protects against skin and nerve diseases.

Nutrient content of parsnips: minerals and trace elements

The tuber can also score with minerals such as potassium, calcium, magnesium, sodium, and the trace element iron.

  • The high potassium content has a positive effect on the muscles and nervous system. The electrolyte also has a number of other tasks in metabolism.
  • Calcium is important for bones, hair, teeth, muscles, and nerves.
  • The magnesium content in parsnips is good for muscles, nerves, and the heart and has a regulating effect on your blood pressure.
  • Sodium also plays an important role in muscle and nerve function.
  • Iron supports the oxygen distribution in the organism and thus makes a significant contribution to energy production.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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