The parsnip is a healthy root vegetable with good nutritional values. We’ll show you what’s in the tuber.
Nutritional values of parsnips: vitamins
Parsnips are good for your health. They have 75 calories per 100g. The nutritional content of parsnips is broken down as follows:
- The parsnip has a high vitamin content. It contains vitamins C, A, E, and B vitamins.
- Vitamin C is important for your immune system and has an antioxidant effect.
- Vitamin E is also an antioxidant and catches free radicals in the organism. The vitamin counteracts inflammatory processes in the body.
- Vitamin A is good for your eyesight and important for your metabolism.
- Vitamin B1 supports the nervous system and helps metabolize carbohydrates and generate energy from them.
- Your body also needs vitamin B2 for energy metabolism.
- Vitamin B6 contained in parsnips prevents cardiovascular diseases and protects against skin and nerve diseases.
Nutrient content of parsnips: minerals and trace elements
The tuber can also score with minerals such as potassium, calcium, magnesium, sodium, and the trace element iron.
- The high potassium content has a positive effect on the muscles and nervous system. The electrolyte also has a number of other tasks in metabolism.
- Calcium is important for bones, hair, teeth, muscles, and nerves.
- The magnesium content in parsnips is good for muscles, nerves, and the heart and has a regulating effect on your blood pressure.
- Sodium also plays an important role in muscle and nerve function.
- Iron supports the oxygen distribution in the organism and thus makes a significant contribution to energy production.