Ingredients for 1 servings:
- 6 eggs
- 2 handfuls of cheese, grated
- 2 handfuls of flaxseed
- 1 handful of chia seeds
- 2 tsp Biobin
- 1 cup crème fraîche or sour cream
- 1 tbsp oil
- n. B. soy flour
- n. B. Leftovers of your choice, chopped
- 1 bag of baking powder
- Salt
- Spice(s) of your choice
- e.g. sesame
- n. B. cheese, grated
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 50 minutes
Low carb, makes 12 pieces
Separate the eggs. Mix all ingredients, from cheese to oil, with the egg yolks, season with salt, and season if desired. Then add soy flour, if desired, until a tough dough forms. Then stir in any finely chopped leftovers, such as sausage, ham, tuna, fried onions, or mushrooms—anything you can find in the kitchen—into the dough. Beat the egg whites with the baking powder until stiff and carefully mix into the dough by hand. Pile 12 portions onto a baking sheet and sprinkle with sesame seeds and/or cheese. Then bake in a preheated oven at 180°C (convection oven) for about 20 minutes. Let cool slightly, and you’re done. Note from Chefkoch.de: Because flaxseed contains a relatively high cadmium content, the German Federal Center for Nutrition recommends consuming no more than 20 g of flaxseed per day. Your daily bread consumption should be adjusted accordingly.



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