Ingredients for 1 servings:
- 1 pear(s), ripe
- 2 apricots, dried (soft apricots)
- 1 tbsp honey
- 100 ml apple juice
- 1 dashes lemon juice
- 3 tbsp oat flakes
- 250 ml whey
- 1 tsp flaxseed, if desired
Instructions
Working time approx. 5 minutes; Rest time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes
warm, sweet start to the day
Wash the pear and slice it into wedges. Finely dice the apricots. Bring both to a boil with honey, apple juice, and lemon juice, then let stand on the turned-off stovetop for 5 minutes. Transfer to a bowl, add the oats and flaxseed, if desired, and pour over as much whey as you like. Serve it hot; this warms the muesli and makes it taste even better!



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