John Myers
Peppermint tea should not be drunk if you have heartburn, as this can make the pain even worse. In this article we will explain why this is so and which medicinal herbs can instead relieve the symptoms of heartburn.
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Peppermint tea for heartburn – that’s why you shouldn’t drink it
Peppermint is very widely used as a medicine and is known in many countries around the world, it takes its name from the leaves, whose sharp taste is reminiscent of pepper. But if you have heartburn, you should not drink the tea. We explain why in this section.
- Peppermint helps with stomach problems because it calms the stomach nerves. An irritable bowel is relieved, bile production is stimulated, digestion is supported and a feeling of fullness is prevented. That is why this tea is popular in some countries after a meal.
- It also helps against nausea and flatulence, the tea is also often drunk as a cold tea. Peppermint is rich in menthol, even in hot tea it ensures that the body’s cold receptors are activated. This promotes blood circulation, gets the circulation going and relieves headaches and migraines.
- However, if you have heartburn, you should look for another remedy. Peppermint relaxes the sphincter muscle that closes the end of the esophagus. Because of this, the broken down food and stomach acid can travel from the intestines back into the stomach, which can lead to more heartburn.
- This effect varies from person to person. That peppermint still help is more than rare. This applies to all foods that contain mint.
Alternative medicinal herbs for heartburn
Instead of taking peppermint for heartburn, you should use other medicinal herbs. There are many herbs that have been processed and can be taken as medicine or as a dietary supplement. In this section we will show you what these are.
- Chamomile can soothe the gastrointestinal muscles and regulate the stomach’s acid production. It can be taken as chamomile tea or as chamomile drops. Attention: the latter contain alcohol.
- Lovage , also known as maggi herb, tastes very spicy and helps with stomach problems. Cut the root into small pieces, pour water over them and boil them up. This is how you can make your own lovage tea.
- Angelica root can be taken as a tea or tincture . It soothes the stomach tract and can also regulate acid production.
- Ginger can also have a calming and anti-inflammatory effect on the stomach . Cut it into small pieces and boil it with water.
- Flaxseeds can also help. In this article you will read how flaxseed can help with heartburn.
