in

Pink beef fillet

Spread the love

Ingredients for 2 servings:

  • 1 beef fillet(s) from the middle (600 g)
  • ½ cup olive oil
  • ½ lemon(s), the juice
  • 2 tbsp soy sauce
  • 1 tsp coriander, medium-finely ground
  • 1 tsp pepper (Szechuan pepper), medium-fine ground
  • 1 tbsp dried herbs of Provence
  • some oil for frying

Instructions

Working time approx. 50 minutes; Rest period approx. 1 day; Total time approx. 1 day 50 minutes

Fill a 3-liter freezer bag with the ingredients, then add the beef fillet in one piece. Seal the bag and mix the contents thoroughly, then refrigerate overnight. Preheat the oven to 150°C. Heat a little oil in a pan and sear the fillet, leaving the liquid contents of the bag, on all sides for about 2 minutes. Place the fillet in an ovenproof dish in the oven (150°C) for 40 minutes. Slice the fillet and arrange on a plate. This is enough for a meal for 4 people. I recommend serving it with diced potatoes cooked in broth and green beans. The plum/fig sauce in my recipes works well as a sauce.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Red cabbage salad with oranges

Orange Gingerbread Trifle