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Pizza base very low in calories

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Ingredients for 1 servings:

  • ½ head of cauliflower
  • ½ ball of light mozzarella
  • 1 egg(s)
  • oregano
  • salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

Pre-cook the cauliflower in the microwave for 7-10 minutes at low wattage, with short breaks. Then mash with a fork and mix with the mozzarella and egg. It’s best to use a hand blender. Add the seasonings as desired and spread the mixture thinly on baking paper. Bake at 200°C for 15-20 minutes. Then spread the toppings as desired. Bake the pizza for another 7-10 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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