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Pizza dough low in calories and fat

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Ingredients for 1 servings:

  • 250 g flour
  • 2 packets of dry yeast
  • 5 g salt
  • 140 ml water, lukewarm
  • 1 tbsp olive oil
  • 1 pinch(s) of sugar

Instructions

Working time approx. 10 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 55 minutes

for one tray, suitable for WW

Combine the flour and yeast with the remaining ingredients, then knead briefly by hand with a hand mixer (dough hook) until a smooth dough forms. Let it rise in a warm place for about 15 minutes. Knead again by hand and roll out. Place on a baking sheet lined with baking paper. Top with as desired (calculate extra points!). Bake for about 30 minutes at 170°C fan/convection oven or 190°C top/bottom heat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Pizza dough low in calories and fat