in Recipes

Plaice in Onion – Mustard Bed

5 from 4 votes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 102 kcal
Contents show

Ingredients
 

  • 100 g Plaice fillet
  • 1 Red onion
  • 1 Clove of garlic
  • 1 tsp Acacia honey
  • 1 tbsp Mustard
  • 1 tbsp Oil
  • Pepper from the grinder
  • Salt

Instructions
 

  • Peel the onion and garlic and cut into small pieces.
  • Gently fry in a little oil, add honey.
  • Stir in the mustard, put the fish on top and put the lid on the pan.
  • Let it steep over a low heat.
  • Turn the fish over and season with salt and pepper.
Pin Recipe Print Recipe

Nutrition

Serving: 100gCalories: 102kcalCarbohydrates: 6.7gProtein: 13.8gFat: 2.1g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Raspberry Pie Paleo

Juicy Neck Roast