in Recipes

Pollock bear species

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Ingredients for 4 servings:

  • 1 pack of tomatoes, chopped or pureed
  • 4 tbsp olives, with or without pepper filling, cut into rings
  • 1 onion(s), chopped
  • 4 portions of fish fillet(s) (pollock), also frozen
  • 1 clove(s) garlic
  • 4 tomatoes, fresh, quartered
  • 100 ml chicken broth or vegetable broth (instant)
  • 1 tbsp crème fraîche
  • 1 pinch(s) of salt and pepper
  • chili powder
  • Fat for the mold

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Oven-baked pollock with delicious tomato and olive sauce

Place the fish in a greased baking dish and preheat the oven to 200°C. Combine the tomato puree, broth, salt, pepper, crème fraîche, chili powder, crushed garlic clove, and chopped onion, and spread over the fish. Garnish with tomatoes, olive rings, and onion rings, and bake at 200°C for about 30 minutes. Delicious with vegetable rice or with potatoes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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