in Recipes

Pollock with horseradish breading

updated

Spread the love

Ingredients for 2 servings:

  • 4 pollock fillets
  • 10 tbsp whole wheat breadcrumbs
  • 10 tbsp wholemeal spelt flour
  • 2 eggs
  • 4 tbsp horseradish, freshly grated
  • salt and pepper
  • Oil for frying

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

Season the fish fillets with salt and pepper. Prepare three bowls or a breading set. In the first bowl, whisk the eggs, salt, pepper, and horseradish with a fork. Fill the other two bowls with flour and breadcrumbs. Coat the fillets first in the flour, then in the eggs. Finally, coat with the breadcrumbs. Heat enough oil in a pan and fry each fillet for about 4-5 minutes on each side until crispy. Serve the fish fillets. This goes well with potato salad and beans, for example. Tip: Grate the frozen horseradish very finely with a nutmeg grater.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vanilla ice cream

Lemon chicken with orzo and broccoli