Porridge

Ingredients for 1 servings:

• 40 g oat flakes
• 200 ml water or milk
• 1 tsp, smothered cinnamon
• 1 tsp sweetener, e.g. agave syrup, honey
• 1 banana(s), optional

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

vegetarian, also vegan possible

Combine the water or milk with the oats in a saucepan and bring to a boil. Cook the porridge, stirring constantly, until it thickens, about 10 minutes over medium heat. When it has reached a porridge-like consistency, remove the porridge from the heat and pour it into a bowl. Garnish the porridge with your choice of ingredients. For example, with fruits like bananas, apples, or blueberries, but also with spices, nuts, and “sauces” like applesauce, cinnamon, honey, or almonds. The calories in the porridge vary greatly depending on the preparation: Oatmeal + water: approx. 150 kcal Oatmeal + milk: approx. 280 kcal Oatmeal + water + banana + agave syrup + cinnamon: approx. 320 kcal Oatmeal + milk + banana + agave syrup + cinnamon: 450 kcal