Porridge with blueberries and banana

Ingredients for 1 servings:

• 50 g oat flakes, flower-soft
• 100 ml soy milk (soy drink) or oat milk or almond milk
• 1 m.-sized banana(s)
• 40 g blueberries

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 2 minutes; Total time approx. 7 minutes

a healthy and vegan breakfast with oat flakes

Break the banana into pieces and place them in a bowl. Mash the pieces with a fork until the banana has a porridge-like consistency. Add the oats and pour over the milk. You can vary the amount of milk depending on how thick or runny you want the porridge to be. Finally, add the blueberries and stir. Place the bowl in the microwave on high and heat for about 1.5-2 minutes. If you like, you can stir in some maple syrup, agave syrup, or cane sugar.